SBG Yoga Community
SBG is built on community. With the SBG community each person works to realize their potential and find personal success. By starting a yoga practice we move our attention inward. We start to notice our personal patterns, both physical and mental, and we learn to make the small adjustments in our trajectory that can affect us for years to come.
Yoga based on strong foundations and function
Why take the time to put your body in all these unusual positions? Well, it helps your brain stay young and your body supple.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
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We offer classes for every level.
