Course curriculum

  • 1

    Now It Is Time For Yoga!

    • Welcome

    • Props

    • Setting Up Your Space

    • Getting Started - The Photoshoot

    • Foot Care!

    • Knee Care

    • Shoulders
  • 2

    Practice, Reflect and Let Go

    • Utkatasana

    • Parsvakonasana

    • Virabhadrasana I

    • Parsvottanasana

    • Adho Mukha Svanasana

    • Ardha Chandrasana