Course curriculum

  • 1

    Month 1

    • Stand Strong

    • Lengthen The Inner Groin - Full Class

    • Janu Sirsasana Full Class

    • Strength in asymmetry - Legs
  • 2

    Month 2

    • Find your strength on the floor

    • Sitting to Standing

    • Push and Pull

    • Floor and Core Strength: Anatanasana
  • 3

    Month 3

    • Hip Reset and Core Strength

    • Strength and letting go

    • Balance and Action

    • Back Strength
  • 4

    Month 4

    • Dynamic Core

    • Opener: chest, hips back... all of it

    • Week 19